Mindfulness is a way of paying attention to, and seeing clearly whatever is happening in our lives. It provides us with a scientifically researched approach to cultivating clarity, insight and understanding. Practicing mindfulness allows us to be more fully present in our life, relationships and work. Mindfulness is woven into all our classes and a number of themes are explored with varying ways. If you’re looking for a more structured way of learning about mindfulness and how it can be incorporated into your daily life, it might be worth considering a dedicated course.
Mindfulness Based Stress Reduction /Mindfulness Based Cognitive Therapy are both evidence-based programmes that can be helpful in a range of life experiences from depression and anxiety to chronic pain. These eight-week courses run throughout the year so please get in touch for more information.
Classes are held at a variety of locations, but are all accessible from Stockport, Bramhall, Hazel Grove and Poynton.