Baby Yoga offers the stimulation of touch, movement and rhythm, alongside the benefits of deep relaxation.
Your baby: – enjoys their body and explores different sensations – harmony and balance to their nervous system and hormones – benefits sleep patterns – regulates and calms digestion – loves the close contact and communication with you
For you: – learn more about your baby and what they love to do – increase confidence in holding and handling your baby – spend some special time together having fun and relaxing – take some time out to enjoy delicious post-natal yoga stretches
Classes are £45 for 6, which can be taken over 7 weeks. Suitable for babies from 12 weeks to crawling.